Focusing on their hopes and aspirations, this upbeat film movingly shows how the rigorous training helps to produce more than just muscle, but a positive self-identity and pride. Andre, a young man, returns to his community after college and decides to do something about the alcoholism, drugs and teen pregnancies he sees everywhere. He starts a girls track club for ages 6-16, and instilling the spirit of "I CAN", The Flashettes becomes more than a team, but a second family, building self-confidence and self-respect for its members.